Who has never had to answer this question ? but the “right answer” is not always the one you expect… !

The general diet refers to all the foods we consume on a daily basis to meet our nutritional needs. It includes a variety of foods from different food groups such as fruit and vegetables, nuts, seeds, proteins, dairy products and fats. It is essential to have a balanced and varied diet to meet the daily needs of nutrients such as vitamins, minerals and essential fatty acids.

It is important to remember that the quality of the diet is essential to our health. This is even more true for people suffering from chronic inflammatory bowel disease (IBD), such as Crohn’s disease and Ulcerative colitis (UC), for whom diet plays a crucial role in supporting the management of their health condition.

People with these diseases can suffer from impaired nutrients absorption, in addition to abdominal pain and other symptoms that can affect the quality of their life. Following a proper diet helps to manage these symptoms and maintain overall health.

Fiber rich foods, fresh vegetables and fruit, lean proteins and many other foods can help improve digestion and don’t forget to drink enough water daily!!!
Some clinically proven probiotics can also play a supportive role in helping to maintain a healthy gut flora so let’s not deprive ourselves!

In general, a healthy and balanced diet is fundamental to maintain good physical and mental health, taking care of what we do eat. As Hippocrates already recommended, “Food is the best medicine”, so let’s learn to eat “good things”, to see and choose them correctly!

The importance of food in the overall health is undeniable. Now, with the progress of the medical knowledge, we can add effective probiotics to our diet to help supporting or maintaining a healthy intestinal flora, and thus contribute even more to a good health.

#Don’t miss out on some great foods like (this list is not exhaustive)

1. Quinoa: rich in protein, fiber and minerals such as iron, magnesium and zinc.
2. Green leafy vegetables: such as spinach, cabbage and broccoli, are rich in vitamins, minerals and antioxidants.
3. Nuts and seeds: rich in protein, fiber, unsaturated fatty acids and minerals such as magnesium and zinc.
4. Red fruits: such as strawberries and raspberries, are rich in vitamins, minerals, antioxidants and low in sugar.
5. Fatty fish: such as salmon, tuna and mackerel, are rich in omega-3, proteins and vitamins D and B12.